Greetings! Want to run a workplace wellbeing event , retreat or Zen Do? You're in good hands. Working with anyone identifying as a woman, families, the elderly and groups or individuals living with a medically controlled condition, recovering from injury/surgery or a long term illness. As an Exercise and Rehabilitation Specialist using extensive movement and relaxation tools. I promote fun ways to support physical and mental health.
Using music and light movement creating interactive well-being with mindful moments of calm full of inspiring fun positivity, lifestyle health tips an tools that last a life time
I believe everyone can enjoy vitality. There are two areas to view courses and services for groups and individuals. Services offer guest speaking, self care courses with certificate of attendance using fun fitness and dance, facilitated meditation, women's circles, soulful stretching, silent altar building, empowering relaxation tools and lifestyle consultations.
With 27 years of health and fitness industry and social inclusion experience you can count on me to help you turn your event or regular group activity into impactful measurable outcomes
No matter how experienced or whatever condition you're living with. I'll bring enthusiasm and relevant lifestyle guidance.You'll be supported to develop immediately actionable skills helping you feel mentally motivated and physically stronger. Giving people confidence, maintaining and kick starting health is what I do. Intuitively sensitive to people needs using a person centred approach. I use my lived experience. Integrating adolescent post traumatic stress disorder and post natal depression management. I've used decades of self care tools, music, exercise, meditation, personal development growth and education to create a balanced way of life. This invaluable wisdom governs my four core values of unity, love and kindness, connection with nature and helping others reach their full potential.
Collaborating with the National Trust to deliver engagement session with exercise for mums and babies!
I promote fitness and wellbeing!
Working corporately and in public sector I bring people together to move, breathe and connect. Also offering close 121 support. antenatal/postnatal support and people keen to Stay Steady living with neurological disorders or cognitive conditions.
Currently running health talks, mini retreats, Gentle Wellbeing for Dementia, Wheelchair User Beautiful Chorus Classes for frail clients requiring loving kindness using postural stability and relaxation, 121s and Actif Family Wellbeing.
Nosey here for more insight Mindfulness, Youth & Family Work.
Interactive community sessions help bring people closer to achieving their goals and build meaningful partnerships in the work place
I'm in love with the work I do because it guides others towards taking part in fitness and wellbeing so they can experience self confidence. Women's wellness talks raising awareness of per-post menopause, pre-post natal health and how to positively manage natural aging processes with a compassionate mindset, how to prevent slips, tips and falls at home, and super fun lively interactive Zen Dos (£18 per person 60-90 mins) suitable for any age and ability (chair or standing based or a mix of both)
Guest speaking is charged at £150.
Sessions are in, or outdoors
All we need is a space. A venue. When I say venue I mean an office or meeting room, a tent, or a spot on the prom. A playground or playing field, community or church hall, activity room or even a large shed or pub! I've taught in all of these places. I've got the kit!
Based in, but not limited to North Wales
I work freelance teaching Tai chi movements for Wellbeing and Freestyle Fitness Yoga and as a postural stability instructor teaching prevention of falls. Qualifying as an Referrals Exercise Instructor in 2009 provided the knowledge and skills required to work with clients living with medically controlled conditions. If you're pregnant, have had a baby or are recovering from Covid or an injury rehabilitation is available. antenatal postnatal antenatal 1-2-1s. As a Certified Menopause Coach support is available with stress or weight management and lifestyle adaption for quality of life.
Let's work together. Get stuck into some wellbeing training and explore immediately applicable health strategies
Through my paid and voluntary work I'm in this business to make a difference. I'm here to serve. The 'Fitness and Wellbeing' work I'm involved in is built on a bedrock of unconditional love, a passion for what's possible, and a long term commitment to being an unstoppable force for good!
If it's a short talk, guided walk or charity warm up you need, I'm game!
Corporate wellbeing and staff wellness catered for👇. ALL ability and disability exercise is catered for. I provide fun inspirational edutainment. After-all, we all have room for wonderful wellbeing in our lives
Polite note
ALL payments are non refundable and credit can only be transferred to a credit system save in exceptional circumstances. So when making an investment in your health be sure you are 100% committed to your education, training and commitment because as a highly qualified trainer, I'm am committed to you!