I deliver exercise, health and fitness education, mindfulness classes and workshops full of bubbling fun and inspiring positivity
Thanks for stopping by. I believe everyone can enjoy good health and vitality. There are two areas here where you can view the types of courses and services I offer for groups and individuals.
My 22 years of experience and enthusiasm will help you or your organisation turn your fitness ideas into results
No matter how fit your group is. Whatever condition you're living with, no matter what life stage you're in. I'll create relevant lifestyle guidance through focused and tailored training, at your level. Based on your aims, I'll develop a practice to help you bring fitness and wellbeing into your life.
I see fitness and wellbeing as a lifestyle. Not a destination
I just love helping people! Giving people body confidence, teaching up to date exercise and de-mystifying fitness fads is what I do. Intutive to what people need. I know for a fact we all have the capacity to learn something new.