Indoor and outdoor sessions available

How does FFY differ from traditional Yoga?

FFY concentrates on movement, breathing, transitions from one posture to another and progression. There is no dogma, chanting or use of Sanskrit terms as postures are prescribed from a fitness perspective. We adopt a mindful method of teaching that reflects the Buddhist traditions of Yoga in a more contemporary and social environment.

We avoid prescription of extreme postures that exceed optimal ranges of motion in favour of individual strengths and performance. During FFY movements can be sequenced together to the beat of the music making transitions seamless and graceful.

Designed by Jayne Nicholls for Qualified Instructors

Freestyle Fitness Yoga (FFY) has evolved over 15 years as an integrated fitness and Yoga workout. FFY Instructors are taught to understand Yoga postures from an anatomical and physiological perspective. This means that I can provide a unique stand-point on traditional Yoga. I understand potential for strength gains and limitations for flexibility resulting in constant progression.

For more info about Jayne Nichols and Group X Training

Innovation and adventure as your journey within begins

We are taught to quietly and mindfully mentor clients by coaching and progressing individuals within a group to understand their own body's potential to enjoy what can only be described as "superb physical benefits".

Any injuries will be taken into account so that the way you move can be comfortably modified to individual ability. You decide if you feel the need for a gentle posture, or one that brings out the warrior in you. I'll be your guide to that feel good factor!