These training styles balance out your workout routines contrasting perfectly with cardio and strength programmes
Stretch Tone and Relax (A star shape with STAR label for this one)
A perfect combo of yoga, pilates and gentle strength exercise finished with a deep relaxation leaving you feeling toned, supple and super chilled
Tai Chi Movements for Wellbeing (TMW) Logo I will attach this separately.
These movements will increase your body/mind coordination, your circulation and flexibility and improve your balance. A simple doable sequence of movements offering a feeling of being well.
Core Control Pic like this apple
Using a combination of classical Pilates exercises and modern abdominal training to build fab abs and a healthy back. Relax, then strengthen and stretch your body. Using combinations of body weight, seated or lying mat work and exercise balls.
In Pilates we mindfully perform intense lengthening and toning exercises. Traditionally a popular form of exercise, pioneered in the early 20th century, by Joseph Pilates. It became synonymous with rehabilitation, core strengthening, improving balance and reducing stress levels. It's also a fantastic approach to correcting posture.