1-2-1s, small group exercise and holiday fitness

Personal training is personal! It's tailored. To you!

Every client is unique and requires a different level of stimulus and support to help them achieve their ambitions.

I can run a session between 30-90mins depending on your goals and availability. These are taught at any level, beginners-advanced.

 All bookings come with these benefits as standard:


Standard 1-2-1 benefits

30 min lifestyle consultation £30
Free fitness assessment one per booking


Weigh in and body measurement
Face to face diet analysis for clean eating plan
Free 30 min taster in any style chosen from the Fitness and Wellbeing Menu for you or, two of your friends when you buy a block booking of ten


Available support weekdays 9-5pm 


Loan of suitable equipment

Uniquely tailored packages and holiday fitness for up to three people


Whether you are battling to lose those last few pounds, preparing for a special occasion, recovering from an injury, learning to exercise for the first time or just keen to get results and have a ton of fun with your friends, I can help! After a short consultation, we can focus on your fitness goals. Together as a team, we CAN achieve them.

1-2-1 Prices:

1 hour £55
Revamp refocus your current programme/technical or beginner coaching in your chosen style choose from Pilates/free weights fitness/circuits/HITT/Strength conditioning/stretching/yoga or relaxation/new home equipment or re programming after injury, illness or pregnancy

5 x 1 hour sessions £275 (discount for the over 60s reduced price £200)

10 x 1 hour sessions £525 (over 60s discount £400) twice a week
Prices are subject to availablity. An additional £10 charge is applicable per session after 5pm.

Mates rates-bring a friend to your 1-2-1 for only £10
(limited to one friend only and subject to health screening)


Small group exercise prices

Small Group Exercise-£50 per session based on two, three, four or five people sharing subject to available space. Please note that small group exercise is a 45 minute session and does not include the standard 1-2-1 benefits. Medical screening will still be carried out prior to the session.

If you and a couple of friends are thinking of doing a similar training session and are interested in some of the 1-2-1 benefits, get in touch we can work out the best options. Some 1-2-1 benefits can be blended into a small group session at an additional cost. I can support your training and get you closer to those personal bests and fundraising fitness event targets.

Holiday fitness price for beginners or for the adventurous

Solo holiday fitness £60 per session or two for £100 if you are staying for a few days

Includes an optional free lifestyle consultation and fitness planning for future focus (45 mins)

Holiday fitness can be a chance to up-date and refresh your training. Add some variety whilst you're on a break when you have some childcare at your disposal or some time for yourself set aside. Explore mindfulness. Polish your technique, maintain your fitness, stretch or even meditate through relaxation to a different level!
 Family join in for free. Don't worry I'll make sure YOU are the focus and that your training ambitions are not waylaid!


Interested in trying something new?


Have a look at the range of exercise styles on the Fitness and Wellbeing Menu

How do you want to train?

Home or office based? Maybe some outside fitness in our scenic studio. The stunning North Wales coast. Wherever we meet, I'll bring the fun factor, I've got it covered.

What's next? Are you ready to get started?

Its' easy. Like ordering at your go to restaurant. Using the Fitness and Wellbeing Menu you choose the type of training you like. Or, even blend a remix of your own. This is no 'one size fits all' approach.

Guarantee

One thing I guarantee is, you'll get a highly motivated training buddy when you need it most! As a team we can work together in a variety of ways to keep your personal programme fresh with bespoke exercise plans for your home based practice.

I look forward to meeting you and helping you along the path to fitness and wellbeing 😊