FFY incorporates stretch, strength and Yoga. Every element of FFY is validated from a fitness perspective. Anyone taking part can expect to improve strength and flexibility, seeing benefits within 8 weeks.
Congrats if you're pregnant or have recently become a mum. If you're well, you can exercise at any time during or after your pregnancy. It's about steady regular training and learning about what's right for you.
Sensitive to individual needs, I offer unique opportunities for long term success in health improvement through varied, punchy and above all, fun sessions. In my view, it's about making the best of what you have with someone you can truly relate to.
Pilates is NOT just bracing your tummy button into you and then waving your arms and legs around frantically, while you gasp for breath! It's about recruiting core muscles in a very controlled dynamic way relative to the challenge of the movement you are doing.