Get in touch to find out the costs of running a ten week course of 'Staying Active' or 'Balance and Strength' circuits for your local group
Sessions can be indoors or outdoors, I've got all the kit and some grooving tunes too!
I'll carry out health screening with everyone before they start and theme the sessions covering topics such as exercise for arthritis, back care, flexibility, building a strong heart, workout for weight loss, fitness games and challenges, balance tests and sports circuits.
If your are interested in setting up a group of this kind and are not sure what's involved, I can help!
I'll carry out a risk assessment for you and answer all your questions contact me