1-2-1, Zen Dos, Yoga Parties & Holiday fitness
Personal training is personal! It's tailored. To you!
1-2-1 training for Race for life! Success!
Every client is unique and requires a different level of stimulus and support to help them achieve their ambitions. As a mother of two school aged children, a Certified Menopause Coach, a women's health and older adult specialist there's huge tool kit to support your goals on hand!
Standard 1-2-1 benefits
30 min lifestyle consultation £30
I can run a session between 30-90mins. These are taught at any level, beginners-advanced. All bookings come with these benefits as standard:
Free fitness assessment one per booking
Weigh in and body measurement
Face to face eating habit analysis = clear focused approach
Exercise programs and guidance
Free 30 min taster in any style chosen from the Fitness and Wellbeing Menu for you or, two of your friends when you buy a block booking of ten
Available support weekdays 9-5pm
Loan of suitable equipment, optional before and after photos
Meditation scripts and relaxation sessions
Most clients enjoy rolling blocks of five. Choose your style of workout. Let's collaborate and get you on track with your health goals!
5 x 1 hour sessions £200
10 x 1 hour sessions £400
(twice a week £390)
Zen Do
£18 per person. 60-90 mins. You book the venue I'll bring everything else. Goddess Goodie Gift bags £6.
You'll love poses, music, shared fun, laughing an maybe crying and hugging too! A promised memorable occasion. No experience required. Just enjoy the groovy love & Kindness Vibes.
Family Yoga
Story telling, games, mindful walks and adventures. From birth-12. Seasonal themed or your choice. Maybe superhero, dragons&fairies, ❤2❤ lovecraft? Requests welcome. Wonderful watching families explore and connect to nature. £80 per part or full hour. Day rate for six hours £380.
What to bring to a mini retreat or ZenDo
Half day retreat 3.5 hrs £45 per person, full day 7 hrs £90 per person refreshments not included
Groovy Goodie Gift Bags included in half and full day events
🌼Wear exercise/yoga clothing loose fitting layers
🌼Supportive bra if needed (comfort first!)
🌼Hydration
🌼CBD oil if you use it already or any other medication you usually take when away from home
🌼Yoga mat & blanket & eye mask (some events provide mats and accessories)
🌼Small cushion or pillow for use as a prop and for relaxation
🌼Reading glasses if you need them I do!
🌼Like to take notes? Bring pen n paper (some will be provided too)
🌼For events where altar building takes place -Crystals, photos of loved ones other relics you might like as there will be a short period of time to build an altar and meditate together
🌼An open beginner's mind for whatever new experiences may come in and the knowing that you can ask questions or find a quiet space if you need to at anytime, come as you are 🥰
🌼We will work bare feet with yoga but if you prefer sticky yogi socks bring them
🌼Pennies for parking if needed
🌼Phone management - so as not to be disturbed let people know you'll be off the phone for the afternoon unless there's an emergency you'll be able to relax a little
more with this peace of mind and make the most of the time together
🥰 🌼Your grace and presence
Uniquely tailored packages and holiday fitness for up to three people
Whether you are battling to lose those last few pounds, preparing for a special occasion, recovering from an injury, learning to exercise for the first time or just keen to get results and have a ton of fun with your friends, I can help! After a short consultation, we can focus on your fitness goals. Together as a team, we CAN achieve them.
1-2-1 Prices:
1 hour one off £55 in person or zoom pre consultation appointment and separate workout session
Revamp refocus your current programme/technical or beginner coaching in your chosen style choose from Pilates/free weights fitness/sand bags/band work/circuits/HITT/Strength conditioning/stretching/yoga or relaxation/new home equipment or re programming after injury, illness or pregnancy
5 x 1 hour sessions £200
10 x 1 hour sessions £400
twice a week £390
Small group exercise prices
Mates rates-bring a friend to your 1-2-1 for only £10
(limited to one friend only and subject to health screening/share the cost of your sessions. Note they will not received the same level of attention with client check _ins/programming and lending of equipment)_
Small Group Exercise-£55 per session based on two, three, four or five people sharing subject to available space. Please note that small group exercise is a 45 minute session and does not include the standard 1-2-1 benefits. Medical screening will still be carried out prior to the session.
If you and a couple of friends are thinking of doing a similar training session and are interested in some of the 1-2-1 benefits, get in touch we can work out the best options. Some 1-2-1 benefits can be blended into a small group session at an additional cost. I can support your training and get you closer to those personal bests and fundraising fitness event targets.
Holiday fitness price for beginners or for the adventurous
Solo holiday fitness £60 per session or two for £100 if you are staying for a few days
Includes an optional free lifestyle consultation and fitness planning for future focus (45 mins)
Holiday fitness can be a chance to up-date and refresh your training. Add some variety whilst you're on a break when you have some childcare at your disposal or some time for yourself set aside. Explore mindfulness. Polish your technique, maintain your fitness, stretch or even meditate through relaxation to a different level! Family join in for free. Don't worry I'll make sure YOU are the focus and that your training ambitions are not waylaid!
Interested in trying something new?
Have a look at the range of exercise styles on the Fitness and Wellbeing Menu
How do you want to train?
Home or office based? Maybe some outside fitness in our scenic studio. The stunning North Wales coast. Wherever we meet, I'll bring the fun factor, I've got it covered.
What's next? Are you ready to get started?
Its' easy. Like ordering at your go to restaurant. Using the Fitness and Wellbeing Menu you choose the type of training you like. Or, even blend a remix of your own. This is no 'one size fits all' approach.
Guarantee
One thing I guarantee is, you'll get a highly motivated training buddy when you need it most! As a team we can work together in a variety of ways to keep your personal programme fresh with bespoke exercise plans for your home based practice.
I look forward to meeting you and helping you along the path to fitness and wellbeing 😊
