You don't need experience to work with me. I'll help improve your physical and mental health by teaching you up to date fitness. You'll enjoy exercise and movement, create healthy habits, practice relaxation and end up with a tool kit of wellbeing skills that will last a life time!

I deliver exercise, health and wellbeing education, mindfulness and workshops full of inspiring positivity

I believe everyone can enjoy vitality. There's two areas here where you can view the types of courses and services I offer for groups and individuals.

My 25 years of experience and enthusiasm will help you or your organisation turn your fitness ideas into results

No matter how fit your group is. Whatever condition you're living with, no matter what life stage you're in. I'll create relevant lifestyle guidance through focused and tailored training, at your level. Based on your aims, I'll develop a practice to help you bring fitness and wellbeing into your life.

I see fitness and wellbeing as a lifestyle. Not a destination

Giving people confidence, teaching up to date exercise and de-mystifying fitness fads is what I do. Intuitively sensitive to people needs I support individuals with a person centred approach. Working in corporate and public sectors I bring groups and communities together. I know for a fact we all have the capacity to learn something new. It's my job to inspire and help people reach their full potential both mentally and physically so they can lead fuller happier healthier lives.

Employed by the National Trust to engage families and women in the community

Collaborating with the National Trust to deliver engagement session with exercise for mums and babies!


I promote fitness and wellbeing!

My diary has fixed Family Yoga, Pregnancy YogaPilates, Strength Conditioning, HITT Pilates Fusion, Postnatal classes and 1-2-1s. Specialised areas include women's wellness during menopause, also antenatal/postnatal support and people keen to Stay Steady living with neurological disorders or cognitive conditions.

I'm currently running a fb group keeping people up to date with what's on in Conwy (Conwy County Community Classes). I run weekly chair fun fitness at Eryl Fryn Nursing Home called the 'Movers and Shakers' for frail clients, those with Parkinsons, Dementia and needing stroke rehabilitation.
Nosey here for more insight Mindfulness, Youth & Family Work.

Helping people achieve their goals keeps me motivated

Putting emphasis on technique for the right type of challenge, I offer relevant alternatives for those who need them so everybody feels included. I correct old fashioned habits and update them to support every day activities. My job encourages and guides people towards taking part in fitness and wellbeing so they too can experience fulfilment and self confidence.
Guest speaking is charged at £150.

Sessions are in, or outdoors

All we need is a space. A venue. When I say venue I mean an office or meeting room, a tent, or a spot on the prom. A playground or playing field, community or church hall, activity room or even a large shed or pub! I've taught in all of these places. I've got the kit!

Based in, but not limited to North Wales

I work freelance teaching Tai chi movements for Wellbeing and Freestyle Fitness Yoga and as a postural stability instructor teaching prevention of falls. Qualifying as an Referrals Exercise Instructor in 2009 provided the knowledge and skills required to work with clients living with medically controlled conditions. If you're pregnant, have had a baby or are recovering from Covid or an injury rehabilitation is available. antenatal postnatal antenatal 1-2-1s. As a Certified Menopause Coach support is available with stress or weight management and lifestyle adaption for quality of life.

I help people improve their wellbeing by finding out what their goals are and designing bespoke activities and wellbeing programmes

Through my paid and voluntary work I'm in this business to make a difference. I'm here to serve. The 'Fitness and Wellbeing' work I'm involved in is built on a bedrock of unconditional love, a passion for what's possible, and a long term commitment to being an unstoppable force for good!


If it's a short talk, fitness test or charity warm up you need, I'm game!

Corporate wellbeing and staff wellness catered for👇. ALL ability and disability exercise is catered for. I educate and motivate. After-all, we all have room for wonderful wellbeing in our lives.


Polite note
ALL payments are non refundable and credit can only be transferred to a credit system save in exceptional circumstances. So when making an investment in your health be sure you are 100% committed to your education, training and commitment because as a highly qualified trainer, I'm am committed to you!