I deliver exercise, health and wellbeing education, mindfulness and workshops full of inspiring positivity
Thanks for stopping by. I believe everyone can enjoy vitality. There's two areas here where you can view the types of courses and services I offer for groups and individuals.
My 22 years of experience and enthusiasm will help you or your organisation turn your fitness ideas into results
No matter how fit your group is. Whatever condition you're living with, no matter what life stage you're in. I'll create relevant lifestyle guidance through focused and tailored training, at your level. Based on your aims, I'll develop a practice to help you bring fitness and wellbeing into your life.
I see fitness and wellbeing as a lifestyle. Not a destination
I just love helping people! Giving people body confidence, teaching up to date exercise and de-mystifying fitness fads is what I do. Intuitively sensitive to people needs I support individuals with a person centred approach. Working in corporate and public sectors I bring groups and communities together. I know for a fact we all have the capacity to learn something new.