Select the course you are interested in from the menu below
I run events that can be built into your activity planner or diary. I tailor to the needs and goals of the community or corporate groups.
Freestyle Fitness Yoga for Menopause
FFY incorporates stretch, strength and Yoga. Every element of FFY is validated from a fitness perspective. Anyone taking part can expect to improve strength and flexibility, seeing benefits within 8 weeks. This is perfect to support the female workforce who'll benefit learning how to manage stress with the transitions of menopause.
Falls prevention
It's never too late to start exercising. Really it's not. I've had the pleasure of training a 107 old! I'm not kidding. Outstandingly fantastic. Very inspired, if she can do it, anyone can! 1-2-1s are available in Conwy for anyone recovering from a fall or looking to maintain independence and keep steady on their feet.
Meditation through movement
A unique embodied approach to gentle exercise, mental wellbeing and health related goal setting. Modular in style, it can be adapted to any type of group with clear immediate benefit. Working with schools and organisations to improve calm and connect to nature outdoors proves to be popular.
Antenatal post natal exercise
Congrats if you're pregnant or have recently become a mum. If you're well, you can exercise at any time during or after your pregnancy. It's about useful regular training and learning about what's right for you. It's not about wall sits, donkey kicks and keeping up!
Older Adult People not OAPs
Sensitive to individual needs, I offer unique opportunities for long term success in health improvement through varied, punchy and above all, fun sessions. In my view, it's about making the best of what you have with someone you can truly relate to.
Pilates for pregnancy, post natal recovery or menopause
Pilates is NOT just bracing your tummy button into you and then waving your arms and legs around frantically, while you gasp for breath! It's about recruiting core muscles in a very controlled dynamic way relative to the challenge of the movement you are doing. Pilates for menopause helps to strengthen the deep internal pelvis muscles and promote relaxation.