A trimester tailored active workout with relaxation to finish. Suitable for complete beginners and, experts. Courses have five 75 minute sessions and are £50. The first 50 minutes are exercise and relaxation focused. Using a perfect blend of relevant Pilates and Yoga you'll be feeling strong, less achy and more motivated towards looking after your body at this special time.
Each session offers a relax. Using mindfulness techniques such as visualisation, personal ritual/intention setting, progressive muscle relaxation or music.
Purchase includes closed fb group pregnancy support, one Buggyfitness taster and my specialist guidance on hand to answer your questions. You're also invited to join us at the termly Bump to Baby Cafe events for free cake, a cuppa and expert advice on pregnancy and postnatal fitness. What more could you want!
Midwife clearance is essential. Classes are suitable for first time mums and experienced mothers, from 14 weeks till baby arrives.