Balls of all sizes, bands, weights and body control
I teach pure Pilates but because my background is rooted in health and fitness coaching
you'll get tools, tips, evidence based answers and experience the meaning of true wellbeing because you've had time to focus on getting the answers you need to make positive change
Pilates is standard practice by a growing number physio therapists all over the world. The abundance of postural and balance exercises are ideal for rehabilitating conditions including: Pregnancy, Sports Injuries, Spinal Conditions and Disc Issues, Hip & Knee Replacement, MS, Parkinson's, RSI.
The controlled slow and mindful movements are well known for correcting poor movement patterns and spinal alignment caused by inactive and sedentary lifestyles. It involves synchronising your exercises with your breath using a specific pattern of breathing called 'lateral breathing'. Lateral, or intercostal, breathing emphasizes lateral expansion of the ribs whilst maintaining consistent drawing inwards of the deep abdominal muscles during both inhalation and exhalation. Every session leaves you feeling ahhhhhhhhh ummmm relaxed.