Tai chi movements for wellbeing (TMW)

The following text has been taken directly from the TMW Training website.

TMW is a specially-developed sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence distils elements of these arts into a simplified form. Completing the TMW series of moves and gestures takes just 10 minutes.

The true beauty of TMW is that it can be practised both seated and standing, making its benefits accessible to all young and old alike. If you would like to learn more about TMW please watch the video or follow these links.

Managing Long Term Health Conditions

Staying Active in Older Age

Enhancing Wellbeing in Schools

Course value & prices

Courses are typically eight 1 hour sessions £320
based on a maximum of 12 people
1 hour tasters are £40

TMW is ideal for use with teenagers studying for exams or children in schools, for older adult community groups, for staff wellbeing and for anyone who wants to learn to relax. The simple set of exercises promote movement and wellbeing.

TMW can help learners in:
Relaxation and better sleep
Reducing stress and tension
Improving concentration
Increasing social contact
The underlying principles of TMW also work to:
Give learners a sense of place
Build confidence
Support those who are more sensitive by teaching how to centre