Community Spirit, Mindfulness, Youth & Family Fun
Actively engage
Use me for those important warm ups at your fundraiser. Be it a walking, running charity gig or sports day, I'll invoke the fitness party spirit for your big event. Or, deliver exercise information for your specialist health condition at the next group meeting.
Educate and motivate
Got a group of ladies in your play group? Do you run a family or toddler group? Here is a great way to offer something for them for FREE! I run workshops E.g 'what's the score with the pelvic floor?' or 'Essential posture and back care', ‘Mother and baby YogaPilates’ or even ‘Family Yoga’. These are typically 20-40 minutes. I have all the equipment and I have been DBS checked. Check out the Antenatal postnatal exercise page.
Feeling nosey? Read my bio from 2019 here [https://omyoganorthwales.co.uk/journal/q-a-with-natasha-white]
Mindfulness & Yoga
Teaching young people and families to connect to their own minds and the skills to relax is hugely important in today’s modern and hectic world.
A day rate is £350 for 6-8 30-60 minute activity sessions includes risk assessments, insurance, licensing and all equipment and takeaway craft is provided.
Successfully graduating from the five day Youth Mindfulness course check out the amazing Youth Mindfulness course content here and the Children Do Yoga certification has developed my tool box of gems and treasures. Using songs, sound, breathing practice, games and plenty of fun poses.
Why not get in touch if you’d like a yoga club at your school where we can use kareoke too!
get in touch.
Working across the North West using Family Forest/Castle Yoga with dance, building dry fires and nature craft is very popular. We jump on the mats (our rafts) and go on adventures together!
Tai Chi Movements for Wellbeing
If you’re thinking about a less stressful way to team bond, contact me about a Tai Chi Movements for Wellbeing taster or a full body relaxation workshop like 'The big chill' using guided imagery.
Moving meditation is a powerful tool resulting in a subtle immersive trance state. Rightly known as a form of self-hypnosis where you can tune in and drop out! I can help you find what works best for you.
The 16 lessons from the Kids Youth Mindfulness Programme for schools and community also includes some tai chi adventures and the kids just love it!
Secular Yoga & Mindfulness prices
Youth Mindfulness courses are typically 16 x 1 hour sessions charged at £1120. Mini course 4 x 1 hour sessions £300. Wellbeing day event charge £380.
1 hour tasters are £75. Shorter courses and events for special wellbeing week activities can also be arranged. School rates are £90 per hour based on up to 30 pupils with a staff member present. Students requiring 1-2-1 support are welcome with tutor support. A day rate is £480 9am-3pm.
Previous school wellbeing week activities have been themed on request/indoor or outdoor nature stewardship projects/physical education and relaxation. Staff wellbeing activities are also available! Mileage charges apply.
The five elements sessions can be shortened into an eight hour course £560 exploring the breath, focusing the mind, meditation through movement, games, music, mindful art gratitude and forgiveness, self awareness, learning to be, self healing, and relaxation techniques.
Get in touch to discuss ideas and I'll see what I can do for you
If you’re interested in health and wellness and would like to learn more about how I can help get in touch. Yoga Hen Dos, Kid’s Yoga Parties and Family Yoga Workshops are becoming popular too!
Fitness & wellbeing for everybody
Family sessions run seasonally now covid restrictions have been lifted and are open to mum's, dads, grandparents and childminders. Contact me to arrange your activity!