Mindfulness courses details & prices
Courses are typically 8 x 1 hour sessions £320 based on a max of 15 people
1 hour tasters are £40, shorter courses can be arranged. Payments are non refundable.
The five elements of this eight week course are exploring the breath, focusing the mind, meditation through movement and in stillness, gratitude and forgiveness, self awareness, learning to be, self healing, and relaxation techniques.
Fitness & wellbeing for everybody
Family sessions are open to mum's, dads, babies from six weeks onwards, pregnant women, carers, grandparents and children of any age who are willing! All members of the family join in together.