Community Spirit, Mindfulness, Youth & Family Fun

Actively engage

Use me for those important warm ups at your fundraiser. Be it a walking, running charity gig or sports day, I'll invoke the fitness party spirit for your big event. Or, deliver exercise information for your specialist health condition at the next group meeting.

Educate and motivate

Got a group of ladies in your play group? Do you run a family or toddler group? Here is a great way to offer something for them for FREE! I run workshops E.g 'what's the score with the pelvic floor?' or 'Essential posture and back care', 'Mother and baby YogaPilates' or even 'Family Yoga'. These are typically 20-40 minutes. I have all the equipment and I have been DBS checked. Check out the Antenatal postnatal exercise page.

Mindfulness, Youth & Family Work

Mindfulness & Yoga

Teaching young people to connect to their own minds and the skills to relax is hugely important in today's modern and hectic world.

Successfully graduating from the five day Youth Mindfulness course check out the amazing Youth Mindfulness course content here and the Children Do Yoga certification has developed my tool box of gems and treasures. Using songs, sound, breathing practice, games and plenty of fun poses.

Why not get in touch if you'd like a yoga club at your school!
get in touch.

Mindfulness, Youth & Family Work
Mindfulness, Youth & Family Work

Tai Chi Movements for Wellbeing

If you're thinking about a less stressful way to team bond, contact me about a Tai Chi Movements for Wellbeing taster or a full body relaxation workshop like 'The big chill' using guided imagery.

Moving meditation is a powerful tool resulting in a subtle immersive trance state. Rightly known as a form of self-hypnosis where you can tune in and drop out! I can help you find what works best for you.

The 16 lessons from the Kids Youth Mindfulness Programme for schools and community also includes some tai chi adventures and the kids just love it!

Secular Yoga & Mindfulness prices

Courses are typically 8 x 1 hour sessions £320 based on a max of 15 people

1 hour tasters are £40, shorter courses can be arranged. Payments are non refundable.

School rates are £50 per hour. A day rate is also available 9am-3pm is £210.

The five elements of a shortened eight week (eight hour) course are exploring the breath, focusing the mind, meditation through movement and in stillness, gratitude and forgiveness, self awareness, learning to be, self healing, and relaxation techniques.

Mindfulness, Youth & Family Work
Mindfulness, Youth & Family Work
Mindfulness, Youth & Family Work
Mindfulness, Youth & Family Work
Mindfulness, Youth & Family Work
Mindfulness, Youth & Family Work

Get in touch to discuss ideas and I'll see what I can do for you

If you are interested in fitness or wellbeing and would like to learn more about how I can help.
Or come along and try one of the fabulous seasonal Family Yoga Workshops with your family book now

Fitness & wellbeing for everybody

Family sessions are open to mum's, dads, babies from six weeks onwards, pregnant women, carers, grandparents and children of any age who are willing!