Training clients with specialist antenatal postnatal exercise, specific medical condition focused exercise or Postural Stability Instruction, requires a higher level of knowledge and experience and therefore more preparation. As such the following prices apply.
1-2-1 private training prices
1-2-1 Private consultation £30
This session is approximately 40 mins. It establishes goals and the suitability of the fitness and wellbeing service, to ensure that future bookings meet the need of the client.
Block booking of 5 x 1 hour session per week £225
Block booking of 10 x 1 hour session per week £400
The NHS and the Uk Chief Medical Officer's Guidelines 2011 recommend a strength and balance training twice weekly. As such I'm also offering a twice weekly arrangement:
Block booking of 10 x 1 hour session twice a week for five weeks £339.00
Price includes complimentary tasters to any other session I'm running at the time of booking and subject to space availability.
What do you get in an hour?
One typical hour on a booking of sessions consists of the following ingredients blended to your tastes and targets! 45 minutes of guided exercise at your pace and a 15 minute evaluation and education focus.
As part of any ten block booked sessions one hour will include a technical instruction session for two uniquely tailored workouts complimenting your personal exercise programme
All block bookings come with these benefits as standard:
Free 30 min consultation
Free fitness assessment (one per booking)
Agreed targets to help you maintain focus and momentum
Available support during office hours 9-5pm weekdays
Loan of suitable equipment
Free 30 min taster session in any style chosen from the Fitness and Wellbeing Menu for you or, two of your friends when you buy a block booking of ten 1-2-1 sessions
1-2-1s can include these benefits on request as one of your sessions:
Goal and intention setting
Introduction to relaxation and tapping techniques for self-healing
Tai chi movements for wellbeing taster
Diet advice based on nutritional analysis
Weight monitoring if necessary
Exercise technique correction and postural alignment awareness
Blood pressure check if necessary