Training clients with specialist requirements such as antenatal postnatal exercise, specific medical condition rehabilitation, wheel chair based exercise or Postural Stability Instruction requires a higher level of knowledge and more importantly experience. There is more preparation, more research and a highly level of cafe care involved to create a person centred approach. As such the following prices apply.
1-2-1 private training prices
1-2-1 Private consultation £30
This session is approximately 40 mins is very informal. It establishes goals, a discussion about your health, your exercise likes and dislikes and ultimately enables me to create an exercise plan to suit your needs.
Block booking of 5 x 1 hour session per week £250
Block booking of 10 x 1 hour session per week £490
The NHS and the UK Chief Medical Officer's Guidelines 2011 recommend a strength and balance training twice weekly. As such I'm also offering a twice weekly arrangement:
Block booking of 10 x 1 hour session twice a week for five weeks £485
Sessions can now be delivered via zoom. This offers you the option for shorter sessions when necessary. Two scheduled 30 minute sessions would be charged at the hourly rate.
Personal training attention means regular feedback, emailed resource link advice and, consistently managed wellbeing
Price includes complimentary tasters to any other sessions running at the time of booking or a complimentary discount code to events and workshops where possible
A fitness class of your choice at Aspire Fitness Studio or Om Yoga North Wales is included in your first and every fifth ten block purchase!
Monthly 15 minutes check ins via zoom or phone calls are advised and available to track/monitor and motivate support for your fitness or wellbeing goals
What do you get in an hour?
One typical hour consists of the following ingredients blended to your tastes and targets! 45 minutes of guided exercise at your pace and a 15 minute evaluation and education focus. Just like the hourly sessions, 30 minute sessions are designed to hit the exercise boost button and energise you revitalising you for the rest of the day!
As part of any ten block booked sessions one hour will include a technical instruction session for two uniquely tailored workouts complimenting your personal exercise programme
All block bookings come with these benefits as standard:
✅Free 30 min consultation to update your home practice
✅Free fitness assessment (one per booking)
✅Agreed targets to help you maintain focus and momentum
✅Available support during office hours 9-5pm weekdays
✅Loan of suitable equipment (£10 deposit is required for this)
😃Free 30 min taster session in any style you choose (relaxation, bootcamp, strength & balance, Pilates) two of your friends when you buy a block booking of ten 1-2-1 sessions.
1-2-1s can include these benefits on request as one of your sessions:
Goal and intention setting
Introduction to relaxation techniques for self-healing
Tai chi movements for wellbeing taster
Diet advice based on basis nutritional analysis (referral system in place for clients needing further specialist guidance)
Weight monitoring if necessary
Exercise technique correction and postural alignment awareness
Blood pressure check if necessary